Static core stability is the ability to hold the spine in the neutral position without bending while under load. Restoring static core stability is the starting point for most low back pain rehab programs as many spines are injured because they bent too far in flexion and buckled, while bending forward to pick something up. So for a period of time, about 2 months, flexing the spine while under load should be avoided and static stability training with exercises like the dead bug, quadruped, planks and side bridges are focused on. As the spine heals dynamic stability, the ability to maintain motor control, movement under load, without injury becomes the focus. Dynamic core stability training starts with rolling pattern exercises. The spine is meant to move rather than being held in a static position all of the time. While static core stability must be mastered an exercise program that focuses only on static stability can hold you back from resolving your pain and returning to peak performance. Our Core Rehab Program guides you through the right exercises at the right time, in order to not only resolve your pain but to return you to peak performance. Do you want to have less pain and be able to move better? To make an appointment please call: 07 3823 2282 or book online.
Static vs Dynamic Core Stability Exercises
August 15, 2021 by manager • News Blog Tags: dynamic core stability, static core stability •
Static core stability is the ability to hold the spine in the neutral position without bending while under load. Restoring static core stability is the starting point for most low back pain rehab programs as many spines are injured because they bent too far in flexion and buckled, while bending forward to pick something up. So for a period of time, about 2 months, flexing the spine while under load should be avoided and static stability training with exercises like the dead bug, quadruped, planks and side bridges are focused on. As the spine heals dynamic stability, the ability to maintain motor control, movement under load, without injury becomes the focus. Dynamic core stability training starts with rolling pattern exercises. The spine is meant to move rather than being held in a static position all of the time. While static core stability must be mastered an exercise program that focuses only on static stability can hold you back from resolving your pain and returning to peak performance. Our Core Rehab Program guides you through the right exercises at the right time, in order to not only resolve your pain but to return you to peak performance. Do you want to have less pain and be able to move better? To make an appointment please call: 07 3823 2282 or book online.